Núcleo means “core”. Core development and strength are the focus of Núcleo Fitness philosophy, which combines the powerful effects of Pilates with the cardio conditioning of Water Rowing. Pairing Pilates mat classes with vigorous Water Rowing classes provides clients with the opportunity to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles in each movement. Offering unique classes in a boutique studio environment, individual client attention is paramount.

Núcleo means “core”. Core development and strength are the focus of Núcleo Fitness philosophy, which combines the powerful effects of Pilates with the cardio conditioning of Water Rowing. Pairing Pilates mat classes with vigorous Water Rowing classes provides clients with the opportunity to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles in each movement. Offering unique classes in a boutique studio environment, individual client attention is paramount.

 

For more information, visit www.nucleofitness.ca